Mango Lassi Smoothie

Tags

lassi, mango, smoothie

Lassi is a very common drink served with meals in India and is my favorite smoothie recipe!

Ingredients

• 1/2 cup Silkie Coconut milk
• 1/2 cup plain yogurt
• 3 Tbs honey
• 1/2 tsp ground cardamom
• 1 large mango, chopped & frozen

Blend all, adding frozen mango chunks slowly until reaching desired consistency.  If you do not want to wait for a mango to freeze, add a few cubes of ice instead.

Sunny Smoothie

Tags

smoothie, sunny

The name fits perfectly!

• 1 mango
• 1 cup Greek Gods vanilla yogurt
• 1 cup orange juice
• 1 banana, sliced & frozen

Blend all ingredients until smooth, lastly adding banana one piece at a timeuntil as thick as you prefer.

Berry Banana Coconut Smoothie

Tags

berries, smoothie

(My husband’s favorite)

• 1-1/2 cups of berries (mixed or not)
• 1 cup Silkie Coconut Milk
• 1/3 tsp cinammon
• 4 Tbs honey
• 1 cup Greek Gods plain yogurt
• 1/2 – 1 sliced banana, FROZEN

Blend all in a blender, Magic Bullet, Ninja or other smoothie maker, lastly adding banana one piece at a time until reaching the thickness you prefer.  If you don’t have frozen banana, you can add a few cubes of ice instead.

Hawaiian Delight Smoothie

Tags

hawaiian, smoothie

Ingredients

1/2 cup coconut milk
1/2 cup fat-free plain yogurt
2 tablespoons powdered protein supplement
1 1/2 tablespoons flax seed
1 teaspoon honey
1⁄2 teaspoon rum extract
1/2 frozen banana, peeled and chopped
1 small can pineapple pieces, frozen

Directions

Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours. Drain pineapple pieces (reserve juice and freeze for other smoothies) and freeze.

Place the milk, yogurt, protein supplement, flax seed, rum extract, and honey into a blender; pulse until finely mixed. Add the frozen banana and pineapple pieces. Puree until smooth.

Fruit Fizzle Smoothie

Tags

fizz, fizzle, fruit, smoothie

Original Recipe Yield: 2 servings

Ingredients
1 can soda (pineapple, orange, & strawberry flavors work well)
3 cups frozen strawberries

Directions
In the container of a blender, combine the energy drink and frozen strawberries. Blend until smooth and creamy, about 1 minute. Add some water if blending is difficult. You can also substitute an energy drink for the soda.

Iced Latte Shake

Tags

latte, shake, smoothie

Original Recipe Yield – 2 servings

Ingredients
1-1/2 cups milk
2 teaspoons vanilla extract
1/8 cup granulated sugar
1/8 cup mocha flavored instant coffee mix
2 cup crushed ice

Directions
In a blender or food processor, combine milk, vanilla, sugar, coffee powder and crushed ice. Blend until smooth. Pour into glasses and serve.

Just Peachy Smoothie

Tags

peaches, smoothie, sunshine

Original Recipe Yield: 4 cups

Ingredients

2 large peaches, pitted and quartered
1 banana, cut into pieces and frozen
1 large orange, peeled and quartered
1 cup vanilla yogurt
1 cup orange juice
1 tablespoon honey

Directions
Place the peaches, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.