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This is a Tanzanian Dish. Liver is a tricky one to cook, but this braised liver recipe is simple and really delicious!


4  3oz Liver steaks
1  Tbsp butter
¼  Cup onions, diced
½  Tsp garlic, minced
½  Cup sun-dried tomatoes, minced
1  Tsp paprika
1  Tsp Italian Seasoning
Salt & pepper to taste (optional)


1.  Rinse liver steaks well in cold running water and then blot dry with a paper towel. Cut into 1 inch cubes.
2.  On medium heat, melt butter on a pan for one minute. Add liver cubes and cook stirring for about 1 minute and then remove them from the pan and set aside.
3.  Add tomatoes and diced onions and cook until soft.
4.  Pour in a couple tablespoons of water and then add in garlic, paprika, Italian seasoning, salt and pepper. Cook for 2 minutes or until sauce thickens.
5.  Remove from pan and serve immediately over a mold of saffron rice or steamed grains of your choice.